Active Release Techniques® Norge
Upper Extremity

Course Preparation

We strongly recommend that use at least 15 - 20 hours on self study before attending any of your ART courses. The courses require that you have a good anatomical knowledge. We advice you to use the manual, DVD and the anatomy CD you receive(d) when studying. Try watching the DVD at the same time as you follow the protocols in the manual. You will find useful guidelines on every protocol in the manual.